Tooth enamel is the protective barrier along the outermost portion of the teeth. This shield safeguards the dentin and sensitive inner portion of the teeth from damage. If the enamel is compromised or simply wears away as time progresses, it will cause some discomfort and make the inner portion of the tooth that much more vulnerable. Enamel gradually wears away as you brush your teeth, eat food, consume beverages and generally live life. Here is a look at the best ways to protect your tooth enamel.
Dairy's bad rap as allegedly unhealthy is unjustified. Dairy is essential for human health as it protects and strengthens the teeth and bones. Consider the fact that chewing cheese ramps up saliva production that washes away debris and reduces built-up acidic residue. Cheese and other dairy products are high in phosphate and calcium that remineralize tooth enamel.
Soda tastes amazing yet it is terrible for your tooth enamel. If you are insistent on drinking soda, consume it through a straw. Limit your consumption and rinse your mouth with water following your indulgence. Do not assume diet soda will be better. Seltzer, diet soda and other fizzy drinks will also cause tooth enamel loss.
Alcohol is a threat to tooth enamel. Drink in moderation and you will limit the amount of sugar and acid that wash over your chompers. Furthermore, alcohol is dehydrating and dries out your mouth, making it difficult to generate the saliva necessary to keep your teeth clean.
Citrus is certainly helpful for warding off sickness yet it can compromise your oral health. Acidic fruits are dangerous in the context of oral health regardless of whether they are chewed or slurped in liquid form. Acidic juice and pulp will take a toll on your teeth.
This does not mean you have to eliminate all citrus from your diet. Rather, limit your consumption of citrus and rinse it away with water to keep your teeth in optimal shape.
Do not exert an abundance of force when brushing your teeth. Your toothbrush should have soft bristles so it does not wear away at the enamel. Go easy, take your time and you will preserve the integrity of your tooth enamel.
Do not exert an abundance of force when brushing your teeth. Your toothbrush should have soft bristles. This way, it does not wear away at the enamel. Go easy and take your time to help preserve the integrity of your tooth enamel.
For more information or to schedule an appointment with Leila Zamiri DDS, request an appointment in our Long Beach dental office here: http://lbfamilydental.com. Or call us at (562) 453-1214.
Are you considering getting a smile makeover and looking into all the available options? While some people who want to makeover their smile know exactly what they want, not everyone does. This makes it a good idea for anyone interested in getting their smile made over to understand the options available, which often starts with…
If you have a damaged tooth, perhaps due to trauma or infection, the dentist will work with you to choose the proper smile makeover plan to adjust your smile. The goal is to restore the function of the teeth while making them cosmetically appealing. The treatment strategy will meet your specific needs and achieve the…
Tooth replacement is a part of many smile makeover treatments. For multiple missing teeth, the dentist may recommend a partial or complete denture or an implant-supported bridge or denture. However, the treatment options for a single missing tooth are different and include a fixed bridge, an implant-supported crown, and a removable partial denture. The best way…
Most people consider a smile makeover to address cosmetic problems with the teeth or gums; however, what many do not know is that oral health can also be improved in the process. Although some smile makeover procedures do not have any oral health benefits, a lot actually do. Continue reading to learn more about these…
Dentists generally recommend dental implants as a natural choice for replacing missing teeth. If you play sports regularly, especially contact sports, you may be worried about continued participation after having your lost teeth replaced. This article covers what you need to know about playing sports with dental implants.Every sport has required skills, levels of fitness…
Are you considering getting a smile makeover and looking into all the available options? While some people who want to makeover their smile know exactly what they want, not everyone does. This makes it a good idea for anyone interested in getting their smile made over to understand the options available, which often starts with…