When it comes to the food that we eat every day, there are some that are much more teeth-friendly than others along with some that are downright terrible for teeth and oral health. In this article, we will cover 7 of the best teeth-friendly foods that are excellent choices when picking your next meal.
The health of a person's teeth can be impacted by the food they choose to eat. These are the 7 most teeth-friendly foods:
Most people have heard about the benefits of dairy products for bone and teeth health. If someone is a lover of cheese, this will brighten their day!
In recent studies, it has shown that eating cheese can help in increasing the pH in a person’s mouth. Because of this being raised, the chances of tooth decay is lowered. Not only will eating the dairy help in getting more calcium that will strengthen teeth, but it will help in avoiding the risk of tooth decay as well!
Very similar to cheese, yogurt is high in protein and calcium which are both excellent for having healthy teeth. Because of this, it makes it one of the best choices for helping to strengthen the health of your teeth.
Because yogurt is an excellent source of probiotics, it is beneficial in fighting bacteria in the mouth. This helps in strengthening a person's gums, along with their teeth! Because of this, health professionals agree that yogurt is excellent for the overall health of someone's mouth.
It is probably no surprise that leafy greens (salad, spinach, broccoli) are on the list of teeth-friendly foods — however, one aspect of what makes these so teeth friendly, most people will find interesting.
Because of the amount of chewing, and high amounts of vitamins and minerals, during the chewing motion these leafy greens help in getting teeth even cleaner. They can assist in fighting off teeth stains, along with boosting calcium, colic acids, and Vitamin B, all of which are beneficial for strengthening teeth enamel, fighting tooth decay, and having excellent oral health.
Although it is said to be better to stay away from sweet foods, apples are one of the exceptions. Although they are sweet, the amount of fiber and water in them help with maintaining healthy teeth. Like leafy greens, the action of chewing and eating an apple helps in producing saliva which is beneficial in rinsing away bacteria and leftover food particles.
These last three of the top 7 foods are just as important as the first four! Each of them helps in boosting fiber, Vitamins A and C, and antioxidants. Because of this, people will reap the benefits of having the right amount of vitamins and minerals in their diet to ensure the best teeth and oral health.
Contact our office at any time, and one of our staff members will be happy to help you continue making a list of the most teeth-friendly foods to add to your diet. Contact us today!
Request an appointment here: https://lbfamilydental.com or call Leila Zamiri DDS at (562) 387-1216 for an appointment in our Long Beach office.
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